SMALL GROUP TRAINING 3-5 PEOPLE
This workout incorporates HITT training (high intensity interval training), fat-burning cardio, strength training, core training and interval workouts. Using a variety of weights, bands, stability balls, weighted balls, steps and other forms of resistance, this group Training is an environment that clients love. You will get the motivation fo fellow clients working to reach similar goals.
MEALS PLANS
Are you tired of failing at fad diets? Shredded by Guice customized meal plan is what you need to jump start your healthy eating habits. Changing your eating habits is key to the success of your transformation. All meal plans are customized based on the client”s specific goal.
ONE-ON-ONE PERSONAL & ONLINE TRAINING
One-on-one personal training is a tailored workout plan designed for your specific needs and goals. This plan requires a fitness consultation and a minimum of 12 sessions is required for one-on-one trainging.